NEOU: At-home fitness

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Guided programs & challenges: Designed with a fitness goal in mind, NEOU experts have created curated programs and challenges to help you reach your goals or test your limits.Try favorites like “Project Weight Loss” or “Get Strong.” Classes for all levels and preferences: Filter thousands of workouts by difficulty, body focus, duration, equipment, and music to easily find the perfect workout for you. Track your progress and achievements: Set goals for number of workouts per week and track your p

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Guided programs & challenges: Designed with a fitness goal in mind, NEOU experts have created curated programs and challenges to help you reach your goals or test your limits.Try favorites like “Project Weight Loss” or “Get Strong.”
Classes for all levels and preferences: Filter thousands of workouts by difficulty, body focus, duration, equipment, and music to easily find the perfect workout for you.
Track your progress and achievements: Set goals for number of workouts per week and track your progress within the app. Earn badges for completing a program or challenge, or hitting a workout milestone.
Personalized recommendations: Answer a few quick questions about your goals and fitness level and you’ll see recommended classes, instructors, and programs for your preferences.