Treino para Braços -Exercícios de Bíceps e Tríceps
Descrição do Produto
- √ Short and effective arm workouts for men maximize effect
- √ Special tips in every exercise help you use the right form to get better results
- √ All exercise performed with body weight
- √ Workouts for biceps, triceps, forearm, etc
- √ Warm-up and stretching routines
- √ Detailed animation and video guidance for each exercise
- √ Gradually increases exercise intensity
- √ Suitable for both beginner and pro, men and women
